Can you drink mushroom coffee while breastfeeding is having a major moment, and it seems like everywhere you look, people are sipping on something called mushroom coffee or even taking mushroom powder, extract, tonics, and gummies to help improve their health. While some of the claims about this beverage are legitimate, others are a bit more questionable. And, of course, since you’re breastfeeding, you want to be sure that whatever you’re consuming is safe for both you and your baby.

While the mushrooms used in this drink are said to promote immunity, brain health and more, there’s not a lot of evidence supporting these benefits. What’s more, the long list of potential side effects includes gastrointestinal distress, high blood pressure and anxiety. In addition, the caffeine found in this coffee can lead to restlessness and difficulty sleeping, according to some studies.

Can You Drink Mushroom Coffee While Breastfeeding? Expert Opinions

The good news is that most mushroom coffee blends contain less caffeine than regular coffee (around 50 milligrams per cup) and many have no caffeine at all. However, you should always check the label because some brands may still include caffeine. And, if you have a sensitivity to caffeine, be sure to limit your intake as much as possible.

Also, if you’re taking immunosuppressant medications or taking medication for high blood pressure, you should steer clear of this beverage because the adaptogens (including ashwagandha and reishi) in these drinks could interact with your medications and affect their effectiveness. You should also talk to your healthcare provider if you’re allergic to mushrooms or have a sensitivity to these herbs.